Wicked Cool Fitness and Running

My Certifications

VDOT O2 Distance Coach

Certified in the Distance Coach Jack Daniels running formula and training methodology.  This certification ensures that coaches are well-versed in effective training methodologies, enhancing their ability to guide runners to achieve their best performance.

 

ISSA Certified Personal Trainer

ISSA Certified Personal Trainer.  As an ISSA certified trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics.  ISSA trainers are proficient in developing high-class fitness programs that can take you to the next level.