Services & Rates
1:1 Online Run Coaching (2 Weeks)
2 Weeks: $99.00
Learn. Run. Have Fun! 2 Weeks is enough time to get your running journey started!
- Custom Running Plan updated weekly to meet your specific running level and goals
- 24/7 communication and support within Trainerize App
- Feedback provided within app
1:1 Online Run Coaching (4 Weeks)
4 Weeks: $175
Ready to start training for that spontaneous 5k you signed up for? For 1 month you get:
- Custom Running Plan updated weekly to meet your specific running level and goals
- 24/7 communication and support within Trainerize App
- Feedback provided within app
- Weekly Check-Ins
- 1 Week-of-Race phone call to discuss pace and race plan
- Access to our Private Facebook Running Community to stay motivated and keep striving towards your goals!
1:1 Online Strength Training (4 Weeks)
4 Weeks: $250
Ready to get physically, functionally and aesthetically stronger? For 1 month you get:
- 3-4-Day week custom workout plan
- Access to Training Calendar via Trainerize
- Feedback provided within app
- Nutritional Coaching and Guidance
- 24/7 communication and support within Trainerize App
- Accountability - Weekly check-ins
1:1 Online Strength and Run Coaching (12 Weeks)
12 Weeks: $1000
Get in the best shape of your life. For 12-Weeks you get:
- Custom Running Plan updated weekly to meet your specific running level and goals
- 3-4-Day week custom workout plan
- Access to Training Calendar via Trainerize
- Feedback provided within app
- 15-minute Weekly Check-In call
- 1 Week-of-Race call to discuss pace and race plan (if preparing for a race)
- Nutritional Guidance and Coaching
- 24/7 communication and support within Trainerize App
- Access to our Facebook Running Community to stay motivated and keep striving towards your goals!